The Ultimate Guide on How to Take CBD

  • Before consuming CBD, always consult your health care professional first...

In recent years, CBD has gained popularity due to its numerous health benefits, including anti-spasmodic and anti-inflammatory effects. Cannabidiol also works as an anxiety reliever, improving people’s well-being. With so many CBD products available, you may wonder what the best way to consume CBD is. 

Firstly, you should know that each delivery method changes how your body absorbs CBD, influencing the onset length and duration times. Secondly, the best way to consume CBD has a lot to do with what benefits you want to get from it. For instance, if you wish to use CBD as a solution to handle discomfort, your preferred delivery method may not be the same as someone who wants to use it as a way to promote wellness.  

What is CBD?

CBD or cannabidiol is an extract of the hemp plant, which is part of the cannabis family. CBD is a major cannabinoid, but unlike THC, it is not psychoactive. The substance is known for its numerous benefits, such as: 

  • Managing chronic pain
  • Promoting heart health
  • Relieving depression and anxiety symptoms
  • Reducing nausea.

This list is by no means comprehensive, as CBD has many other benefits, and research is still ongoing. 

Different types of CBD products meet every consumer’s needs

There are numerous ways to introduce CBD into your body, even by including it in your drinks and food. Consumers can experiment with the myriad of CBD products to find what works best for them. Not every method will be ideal for all individuals, but you can definitely find a way to make the most of CBD’s benefits. 

Here’s how you can take CBD:

CBD oil 

This is the most popular way to consume cannabidiol. CBD oil is available everywhere in the market – you can find it online but also in vape stores, pharmacies, local cannabis dispensaries, and organic food stores. 

CBD oil is an excellent way to consume CBD not only for beginners but also for experienced users. Basically, the product is made by infusing oil with CBD. To administer it, you have to use a dropper, place some drops under your tongue and hold it for approximately 60 seconds. Although it lacks in taste, CBD oil is beneficial for chronic conditions like epilepsy, IBS and chronic pain. What’s more, its onset is quite fast – around 15 to 30 minutes – and its effects are long-lasting. 

CBD capsules and pills

This method of taking CBD is highly convenient. CBD capsules contain a fixed amount of CBD, making dosing easy and beneficial for individuals who want to avoid the taste of the substance. This product is ideal if you have a busy lifestyle but still want to enjoy CBD’s benefits. 

It’s worth mentioning that the effects aren’t as quick as when taking CBD oil. But that doesn’t make CBD capsules less appealing. In fact, they are ideal for consumers who want to avoid smoking or eating CBD products. 

CBD tinctures

People often mistake CBD tinctures for CBD oil, which may happen because they are packaged and administered similarly. However, the difference between the two products lies in the ingredients they are made of. In brief, the cannabis in CBD tinctures is dissolved into alcohol and mixed with a flavor to get a better taste. 

You can administer a CBD tincture with a dropper and then place it underneath your tongue. It’s a fast intake method as the substance gets into the bloodstream rapidly.  

CBD edibles and drinks

Did you know you can also drink and eat CBD-based products? Nowadays, many snacks, gummies, drinks and foods are infused with CBD. This method of consuming CBD is ideal for individuals who want to experience the benefits of CBD without taking a daily dose. CBD-infused drinks are suitable because you can easily fit them into your lifestyle. When having a meal, you can replace a soft drink with a CBD-infused beverage and benefit from its effects. 

CBD drink wholesale is everywhere, so you don’t have to worry about finding the ideal beverage. Whether you want a cold or a hot drink, there is something out there for everyone.

You can also find various CBD edibles on the market, including chocolates, cookies and mints. This is an excellent way to take CBD if you want to get quick results. Edibles are such a popular choice among consumers because of their flexibility and variety. CBD edibles come in different flavors, making them an appealing way to consume CBD. For instance, most companies have various flavored gummies, such as blueberries, cherries or sour flavors.

 Individuals who have a sweet tooth can get wholesale edibles and enjoy the convenience of this CBD product. However, if you are a first-time consumer, you should start low and slow. You have to be cautious with the calorie content of edibles and avoid overconsumption and adding on extra calories. 

CBD topical products

This method of consuming CBD is popular among athletes, who use it to relieve the pain that results from their lifestyle. Due to its anti-inflammatory effects and pain-relieving properties, you can also apply CBD through the skin. Once you use them, topical creams stimulate your body’s CB1 and CB2 receptors. 

Creams, balms, skin care oils and salves are some CBD topical products. These products include numerous vitamins, from A and B complex to E. They have many benefits, such as promoting healthy skin repair, protecting skin’s elasticity and collagen and providing antioxidants. Topical salves are very popular in the beauty industry due to the natural properties of CBD, which can be an excellent solution to treat skin conditions like acne. 

CBD isolate

This is CBD in its purest form, as it only has cannabidiol in its composition, without adding any other ingredients. You can use isolates in a powdered form to make your CBD-infused drinks and foods at home. 

Although the product can be taken as it is, most individuals use CBD isolates for cooking, drinks and shakes. Thus, if you want to enjoy your own chocolate shakes or CBD-infused brownies, isolates are the ideal CBD product for you. 

 Final thoughts

As you can see, there is a myriad of CBD products out there, each offering unique benefits. After all, your final choice depends on your needs. No method is better than the other – it’s only a matter of finding the product that allows you to make the most of your CBD experience. 

CBD is not a consumption ingredient in all Europe, this article is written according to the UK regulations for CBD on food and beverages, please if you’re not a UK retailer confirm the CBD food regulations in your country. Find more information here.