You might not realize it, but your smile says a lot about you. In fact, people who smile are seen as likable, friendly, and more competent. When you smile, you are more productive, happier, and even make more money.
Unfortunately, some people don’t like to smile because they are embarrassed about yellow teeth. A lot of our daily diet and drinking habits affect our teeth and it’s common to have yellow teeth as an adult.
However, you’re not stuck hiding your smile forever. There are simple home remedies you can use to get rid of yellow teeth. Here are five you can try today!
1. Clean Your Teeth Consistently
The primary causes of yellow teeth are the buildup of plaque, the erosion of enamel, and staining food and drink. For all of these causes, the remedy is simple: brush more often!
It’s important to brush your teeth twice a day for two minutes each time. You don’t have to use much toothpaste and be sure to hold the brush at a 45-degree angle to your gums. Brush in gentle circular motions.
If you eat foods that aren’t good for your teeth, be sure you brush right away. That will reduce staining and help your teeth be brighter and healthier.
2. Avoid Damaging Foods
Along with keeping your teeth clean, it’s important to be careful when you eat foods that can damage or discolor your teeth.
You can’t avoid all damaging foods — after all, many dark fruits and vegetables have a variety of health benefits. However, you can eat them quickly and brush your teeth afterward. If you drink tea or coffee, don’t let it linger in your mouth. The more it touches your teeth, the more it can yellow them.
Reducing your intake of sugar is healthy for your entire body as well as your teeth. Sugar contributes to the buildup of bacteria and can erode your teeth. As a result, it’s important to limit how much sugar you eat. If you eat candy, avoid hard candies — they stay in your mouth a long time and spread sugar widely.
3. Brush With Baking Soda
A common home remedy that can whiten your teeth is brushing with baking soda. Baking soda is safe and a natural, gentle abrasive. It will remove debris and clean your teeth without damaging the enamel.
If you want to maximize the whitening power, add hydrogen peroxide. A mixture of one tablespoon of baking soda and two tablespoons of hydrogen peroxide can be used to brush teeth. Be sure to rinse your mouth thoroughly afterward.
Toothpaste that includes baking soda and peroxide has been shown to make a significant difference in the whiteness of teeth in only six weeks, so give it a try at home!
4. Eat the Right Foods
A buildup of plaque and bacteria eats away at your tooth enamel and reveals the yellow dentin underneath. The best way to keep this from happening is to eat the right foods.
Crunchy fruits and vegetables can not only add important nutrients to your diet, but they also help clean off your teeth. This natural cleaning process doesn’t replace brushing, but it can make a difference in preventing buildup.
You can also eat foods that are high in calcium. These strengthen both your bones and your tooth enamel. The stronger your enamel is, the less likely you are to have cavities, yellowing, and other problems.
5. Consult a Dentist for Professional Whitening
If you’re interested in the fastest and most long-lasting whitening results, you might consider visiting a dental clinic. Click here to learn more. This isn’t an “at home” tip, but it can have quicker and more dramatic results.
Home remedies can be helpful, but they take time. Also, many of them focus more on preventing yellowing than on treating current discoloration. That’s why a dentist can be a great choice if you want professional results right away.
Get Your Smile Back
Smiling helps people perceive you better and improves your mental health. If you’ve been hiding your smile because of teeth yellowing, you can take action today.
The home remedies we mentioned, from avoiding damaging foods to teeth cleaning and using baking soda, can help you whiten your teeth over time. For a faster professional result, don’t be shy about seeing a dentist.
You deserve a great smile. Start whitening today!