Do you want your children to develop into healthy adults? If so, you must encourage them to be physically active during their formative years. The earlier you get your kids into a sport or the earlier you teach them about the importance of staying fit, the more likely they will be to look after their health and wellbeing as they grow older.
If you want to encourage your kids to be much more physically active during their years of adolescence, be sure to put the following advice into practice.
Empower Them With Technology
This might sound counterproductive, but empowering your kids with technology is one of the best things that you can do to encourage them to be more physically active. No, this doesn’t mean that you should let them run wild with their screen time (more on that to come). This simply means that you should provide your little ones with tech that actively helps them to keep on course with their fitness goals.
There are, for example, a host of wearable tech devices out there that are designed specifically to provide kids with expert, child-friendly insights into their health and wellbeing. The Ticwatch C2 smart watch for girls, in particular, provides an unrivalled level of support in this instance. With this tech strapped to their wrists, your kids will be able to track their activity levels over a sustained period in a fun and engaging manner.
Provide Them With an Engaging Outdoor Space
How can you expect your children to want to play outside when they haven’t got an engaging outdoor space to spend time in? Your kids aren’t going to feel inclined to step out into your garden if it is cluttered or overgrown, which is why you must take some time to fix up your yard.
Here are five changes you have to make to your garden if you want to encourage your children to partake in an outdoor physical activity:
- Store items in your shed, not on your lawn
- Cut down unwanted bushes
- Discourage pesky little pests
- Remove inedible berries (Yew, Woody Nightshade, Ivy, etc.)
- Introduce fun, physically-exerting activities to the space (climbing frames and trampolines are always a good choice in this instance)
Limit Screen Time
If they are, quite literally, left to their own devices, your children will spend hours and hours glued to their screens. Unless they’re watching fitness videos (which they’re probably not), this means that they’re not getting the ample amount of exercise they need daily. It is for this reason why you must step in and limit their screen time. They might not like it at the time, but taking this course of action will be sure to benefit their health and wellbeing in the long run.
If you want to make sure that your kids aren’t glued to their television, phone, and tablet screens at all conceivable points in the day, you must heed the following advice. Here are three screen-limiting tips that you must put into practice:
- Be a good role model and showcase appropriate tech usage
- Establish ‘tech-free’ zones and times in your home
- Set up parental controls on the devices that your kids use