Hitting the mattress and finding immediate sleep is an unforgettable feeling and one we all long to achieve. If it has been a while since you have enjoyed the bliss of almost instant sleep, many home remedies can help you put an end to lying awake hopelessly waiting for rest to arrive.
Before we get stuck into the home remedies, a quick note about where you are sleeping. If you have an old, lumpy bed, no home remedy will help you get optimal rest that’s good for your body and your mind. If you know your bed is why you are lying awake counting sheep, consider an upgrade to a memory foam mattress.
A memory foam mattress is a great all-rounder when it comes to beds. It’s a cooling mattress that can help reduce overheating and is often considered the best-rated mattress for people who experience body pain. Not to mention, it’s exceptionally comfortable. Falling asleep fast has a lot to do with how comfortable we are.
Once you have the best mattress that suits your lifestyle and budget, try these home remedies to help you fall asleep faster.
Meditation is a wonderful technique to reduce stress and create calm before bedtime. Introducing meditation to your nightly routine can transform how quickly you fall asleep. Sleep meditation involves sitting still either on the floor or your brand new most comfortable mattress and allowing your thoughts to flow.
This process of reflection is said to prepare the mind for deep and relaxing rest. Meditation also helps you minimize activities such as using your phone and binge-watching TV that can make falling asleep faster impossible.
If you are just getting started, you can try guided meditation – there are hundreds of meditation apps available, and an experienced instructor will help you every step of the way.
Smell is a very unique sense that evokes high levels of brain activity. For this reason, the scent of your bedroom is something to consider when trying to fall asleep faster.
The best essential oils for sleep include lavender, vanilla, and jasmine. You can also find these scents as incense, which are generally less expensive and easier to use than oils. The best natural incense is known to come from Nag Champa, and their history is well described by Zamnesia who also sells their incense. These natural scents are not overpowering. They can gently infuse the air in your bedroom and help create a relaxing atmosphere for exceptional sleep.
Working out is not only great for a healthy lifestyle, it’s also great for sleep—one of the most fundamental reasons why is that it tires out the body. When the body is tired, it craves rest.
Exercise also provides an outlet to release stress and anxiety. It’s much better to run out your stress, then lay in bed ruminating about life when you should be sleeping.
Try working out for at least 30 minutes, 2 hours before bed.
Make it Dark
All forms of light, but blue light from mobile phones and other devices, in particular, can kill your chances of getting the best sleep possible.
Try to put your phone away at least 30 minutes before bed and replace watching a screen with reading if you can’t sleep. Once you find yourself getting sleepy, switch off all the lights and keep your curtains closed to eliminate as much light as possible.
Sometimes we ignore our bodies when they are sleepy, but that moment where our mind starts to wander and our body relaxes is the best time to ride the sleep wave.
Keep Things Clean
A clean mattress, clean sheets, and clean pillows can go a long way to helping you sleep faster. Mattresses and bedding get quote dirty – after all, we spend up to one-third of our life in bed. The reason why beds can get heavier over time is that they collect dust, dust mites, dead skin particles, and other allergens. It is said that a mattress can gain up to 10 percent of weight per year of use. The same applies to pillows and duvets.
Wash your mattress, bedding, and pillows every two months to avoid dust and other germs getting in the way of healthy sleep.
The Wonder of Weight Pressure
If you find that these remedies are not working and you need to up your game to fall asleep faster, you can’t ignore the benefits of a weighted blanket. Weighted blankets are heavier than your usual duvet, and they apply gentle weight stimulation that calms the body and muscles for a deep relaxing sleep. Check out weighted blanket reviews and learn how so many people are falling asleep faster by using them.
Ready to start falling asleep faster? It’s all quite easy, actually. If you have a good bed, simple things like essential oils, meditation, and a dark room can help you fall asleep faster and get the sleep you deserve. Try these tips and fall in love with sleep all over again.