CBD Gummies 101: How to Consume Them Safely

  • CBD may or may not be for you; always consult with your health care professional first...

Society has become more accepting of CBD products in recent years, consuming them for both medicinal and recreational purposes. With the cannabis market size standing at $16.5 billion, it’s no surprise that someone has taken the time to create CBD gummies. These gummies are chewy, sweet edibles infused with CBD and need to be chewed and swallowed for you to experience their effect.

While CBD gummies contain either small or trace amounts of THC, it’s essential to research and make an informed decision regarding their consumption. Keep reading as we look at how cannabis gummies work and how to use them safely. 

How Do CBD Gummies Work?

When you take CBD gummies for the first time, the CBD will interact with your body’s endocannabinoid system once absorbed, prompting increased balance. The effects take around 60 minutes to set in as it is an edible product that needs to be absorbed by your body. Depending on your preferences and needs, you can take the gummies in the morning or afternoon as part of your daily wellness regimen. Although CBD doesn’t induce sedative effects, it helps most people sleep better, keeping the body in homeostasis

Choosing a CBD Gummy

The best way to decide which CBD gummy to try is by choosing one created by a respected and trusted manufacturer. Check whether the gummy is safe and high quality by researching if the company displays its third-party lab results on its products or websites. For example, The Hemp Doctor offers Delta 8 gummies in various flavors and sizes and details their process on their website. 

Consuming CBD Gummies Properly

Let’s take a look at some tips to get you started on consuming CBD gummies the right way:

– Be Prepared

Remember that these gummies only contain small amounts of THC, so don’t worry about getting excessively high or experiencing adverse effects. Most individuals state that they feel increased relaxation and happiness; you won’t be bombed out and lying on the couch. To benefit from CBD gummies, use them daily because they will build up your endocannabinoid system and keep it in top condition. 

– Take Your Time

If you’re using gummies for the first time, ensure that you follow the instructions on the packaging. Since everyone is different, your first CBD gummies experience might differ from your friends. You can increase your dose slowly if you think it’s not providing the desired effect or decrease the dosage in the case that it’s too strong. 

– Contact Your Doctor

CBD has not been approved by the FDA for medical purposes, even if it does offer considerable wellness benefits. For this reason, it’s always in your best interest to get in touch with your healthcare professional or doctor about starting new medications or ceasing any current ones. Perhaps you’re considering replacing a pharmaceutical medication with CBD gummies. In that case, speak to your doctor first to ensure this switch won’t result in negative side effects.

– Decide Which Type to Consume

CBD gummies come in two types: broad-spectrum and full-spectrum. The full-spectrum ones hold all the beneficial nutritious compounds, terpenes, and cannabinoids associated with hemp, providing a more substantial high effect. 

In contrast, broad-spectrum CBD products also offer all these advantages but with detectable THC amounts. The former is your best option if you’re concerned about using CBD. Be careful of the gummies that have CBD isolate because they only contain the CBD compound without its other beneficial terpenes and components in hemp. 


It seems like cannabis consumption is here to stay, and if you’re going to hop on the bandwagon, it’s essential that you know how to use CBD products properly and safely. Before you take any CBD product, we recommend consulting your trusted healthcare adviser to ensure that it doesn’t interact with any medications you are taking. 

If you live in a state where cannabis has been legalized, it’s in your best interest to purchase it from the legal market rather than the illicit one, even if the latter offers lower prices.