Odd And Harmful Preworkout Habits You Should Know About

Do you think you know about these odd and harmful preworkout habits? Maybe you know of one that’s not on the list! Mixing pre-workout supplements with alcohol — strains the heart, masks intoxication, increases dehydration risk Dry-scooping pre-workout powder — can cause choking, rapid stimulant overload, heart palpitations Crushed caffeine pills added to drinks — …

All Kinds of Facts About Bottled Water You Don’t Already Know

Do you know all of these facts about bottled water? Like how long some companies have been bottling water from prized sources? Bottled water has existed for centuries. People have been bottling water from natural springs since the 1700s because they believed the water had health benefits. (Team spring water over all water here! Some …