- It's here on May 17th!
There’s a national walnut day and these are all the things you need to know about walnuts, also known as, walnut fun facts.
Better Fertility in Men
There is some research that suggests that walnut may improve sperm quality, mobility and even the overall fertility in men.
Medicinal
Walnuts have been around forever and used for centuries in tradition medicine due to its health benefits and medicinal properties.
Brain Health
Walnuts are full of antioxidants, omega-3 fatty acids and other nutrients linking them to improved cognitive function and memory.
Cancer Reduction
Some studies show that regularly eating walnuts can help lower your risk of breast and prostate cancer.
Vitamins and Minerals
Essential nutrients like vitamin E, magnesium, and phosphorus, which are all important for overall health and wellbeing, are found in walnuts.
Beneficial to Pregnancy
Because walnuts are full of omega-3 fatty acids and folate, they are perfect for a developing baby, in the womb. It helps the baby’s brain and other organs while it’s growing and before it’s born.
Satiating
Walnuts are full of calories and (healthy) fat, which is what makes them so delicious and can help you in weight management. It seems counter intuitive but they’re full of fiber and help you feel full, making them great all around.
Gut Health
Beyond fiber, walnuts have a lot of probiotics. When you eat these nuts, they help promote a healthy gut microbiome, which helps you digest and keeps your immune system strong.
Walnuts Last
Walnuts are pretty shelf stable thanks to their antioxidant content and stay fresh as long as they’re stored properly in a cool and dry place.
Antioxidants
Antioxidants help to protect our cells from damage due to free radicals that can contribute to aging and various diseases. So eat lots of walnuts to help prevent the signs of aging!
Good For Hair and Nails
You can make your hair and nails stronger by eating walnuts, which have a lot of omega- 3 fatty acids and biotin. They can help promote your overall night of sleep so snack on walnuts to reap the benefits.
Better Sleep Quality
Walnuts (and tart cherry juice) contain natural melatonin, which can help you fall asleep and stay asleep.
Different Varieties
And if you don’t like regular walnuts, wait! There are different kinds of walnuts to try like English walnuts, black walnuts and even white walnuts.
Did you know these walnut fun facts? Let me know in the comments!