How do phones affect your brain and your sleep? Let’s talk about it. Technology Is your mind too busy to sleep, does your mind turn off as soon as your cell does? Technology has made life easier, more efficient and more fun, but at what cost? We are always checking emails and obsessing over social …
There are a lot of sleep myths out there and a lot of conflicting information. Here are some myths and a couple of relaxing exercises for sleep help, if you need it. Eight Hours of Sleep This idea of eight hours of sleep is more of an average than an actual goal. For most of …
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