strange workout goat yoga

9 Strange Workouts That Actually Exist

workout, half-cuts, full-cuts, and diagonal cuts. You hold the sword for the entirety of this class, leaving no time for breaks or repositioning throughout, what a workout. Jukari Fit to Fly This workout is the brainchild of Reebok and Cirque du Soleil, so it’s got to be good. People rave…

The Weirdest Workout Trends

…then you may want to consider–or not consider–some of these weird workout trends.   Aqua Zumba You’ve likely heard of Zumba before. This alternative to working out emphasizes fun over technique. With music playing in the background, participants typically learn dance moves that work to keep their heart elevated. A…

hot baths for weight loss

5 New But Odd Ways People Are Trying To Lose Weight

…too. Studies show that the effects of a bath were not as intense as a workout but that an hour in a hot bath did equate to a 30-minute walk and burns about 140 calories. Not only that, blood sugar response was better for the bathers than for the workout-ers….

7 Tips for Choosing the Best Cross-Training Shoes for Men

…exercising for a very long time or just a beginner, one thing remains imperative, the need for a pair of efficient training shoes. Cross-training shoes are extremely vital; they can help you feel comfortable and improve your performance during workouts. Workout shoes are generally stylish, durable and stable; here are…

Fascinating Facts You Never Knew About the Human Body: Part Two

…and that their color is set by your heredity. If You’re Not Sweating, Your Workout is only Subpar Sweating doesn’t prove your workout is good, it just proves that you’re hot. Being too hot during a workout could lead to exhaustion and dehydration. People sweat more or less, too, dependent…

Weird Facts about Consuming Too Much Protein

…of a healthy diet. Protein helps in building new muscles in the body. Further, it also helps in repairing of body muscles after exercise and workout. Also, protein is helpful in repairing the bones of the body and are beneficial for the other organs. Furthermore, protein diets help in reducing…

Maintaining Good Health During Unhealthy Times

…a workout is important, but eating at the same time is equally beneficial. Helps to Prevent Diseases: A healthy diet can easily prevent diseases from penetrating a body and infecting organs. Even if you are not feeling well, you should go for some fruits and green vegetables. As we know…